You’ve probably heard that “a calorie is a calorie,” and while there’s truth in this statement, it can lead us astray in our quest to build a great body.
You see, when we’re just talking about losing weight, it doesn’t matter where these calories come from. So in this way, a calorie is a calorie.
When we’re talking about losing only body fat … or losing body fat while also building lean muscle… we have to not only maintain an energy deficit…we also have to eat the right macronutrients (protein, carbohydrates and fats) and time them accordingly.
Your body reacts profoundly to different combinations of these core macronutrients.
For example, protein is vital for preserving lean muscle mass… it’s particularly effective for reducing belly fat… and it helps you feel full and stay full longer.
And despite what you’ve heard, “carbs” aren’t the enemy. In fact, carbohydrates help you perform better in your workouts… they help you keep the lean muscle you’ve worked so hard to obtain… they help your thyroid work better… and they even improve your mood.
If you want the easiest way to diet, I have good news: There’s a way to get a meal plan built specifically for you and your body. What’s more, you can guarantee this meal plan will help you lose weight, put on muscle or better yet, do both at the same time.
A custom meal plan takes into account the foods you like… the foods you hate… your schedule… your workout times… and a variety of different factors that make you, you.
That’s why we build every meal plan from scratch. So we can work with any and all budgetary and dietary needs: Vegan… vegetarian… food allergies… food availabilities… and any other food preferences or restrictions. You name it.
What’s Included in Your Meal Plan:
- Advanced nutrition plan with specific pre, during and post workout nutrition strategies allowing you to pack on muscle and improve strength while dropping fat, fast
- Suggested supplementation
- Grocery list
- Tips & tricks for success