Fib-Pro Tortillas

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The ingredient psyllium has been long known to provide dietary fiber essential to a person’s diet. That’s why this recipe may become a staple food for you, aside from fiber, veggies and meat provide you with an almost complete daily requirement! All in one delicious, tasty and easy to prepare tortilla. Here goes the recipe:


For the tortillas:
½ cup liquid egg whites
1/8 cup psyllium husks (Note 1)
1/8 cup coconut milk (Note 2)

For the fajitas:
2 slices steak, sliced into strips (Note 3)
1 pc small onion
1 small clove garlic, chopped
1 piece red bell pepper, sliced into strips
1 teaspoon pepper
1 teaspoon paprika
½ tablespoon Herbamere (Note 4)
1 tablespoon coconut oil

Directions for cooking the tortillas:

1. In a handheld blender or a food processor, mix all tortilla ingredients together. You may add some seasonings to taste, like spices, salt, Herbamere, herbs, whatever you think would make it taste good.
2. Now you are ready to fry. Put coconut oil in a non-stick pan. Wait for the pan to become hot it sizzles, then add ½ of your tortilla mix to the center. Spread around the pan to cover much of the area as wide as possible.
3. Adjust the temperature to medium heat, flip the tortilla. When done, remove from heat and do the same with the rest of the tortilla mix.

Direction for cooking fajitas:

1. In a non-stick pan, saute garlic, onions and red peppers. Add the steak with the veggies. Season to taste and cook until done.
2. Once cooked, place the fajitas into the tortillas, fold the tortillas and presto, it’s done!

Nutrition Information per tortilla: (The recipe will yield two nice-looking tortillas)*

61 kcals
7 grams protein
7 grams carbohydrates (4 grams from fiber, and 3 grams net carbs)
1 gram fat

*I have not included beef in the computation, as you can also use chicken or vegetable filling.

Note 1 – To get the desired result on your tortilla, be sure that you get psyllium that’s milled, but not over-milled, nor the super-powdery type. It should just be “just right”, meaning on the medium side not too coarse and not too fine.

Note 2 – Coconut milk can also be replaced by almond milk, whichever you prefer, the outcome will still be great.

Note 3 – You can choose from a variety of meat, such as beef (my choice), chicken or pork. You can try veggies, too.

Note 4 – For those who haven’t heard it before, Herbamere is some kind of substitute to salt, something unique as it is blended with herbs and spices that will work wonders on your dishes.

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