37. Spiced Vegetables

In a large casserole, mix ¼ can drained black beans, ¼ can drained diced tomatoes, ½ diced succhini, and ¼ cup diced okra. Cook for up to 10 minutes until well done. Add hot sauce and salt to taste.

38. Pasta with Cauli and Kale
In a pot of boiling water, add 1 serving of angel hair pasta and ¾ cup cauliflower florets. Cook for 3 minutes and remove the cauliflower. Set aside. In another pan, sauté in ½ tablespoon olive oil the following: ½ chopped shallot, 1 clove minced garlic, ¼ cup kale, and the cauliflower florets. Cook for another 4 minutes. Add cooked pasta, 1 tablespoon grated cheese, and ¼ cup water. Toss to combine and serve.

39. Shrimp Pasta
Cook ½ lb. peeled and deveined shrimp for 3 to 5 minutes in ½ tablespoon olive oil. Remove shrimp and sauté 1 tablespoon chopped olives, 1 tablespoons chopped parsley, and 1 clove minced garlic. Cook for a minute then add 1 cup baby spinach, ½ cup halved cherry tomatoes, ¼ cup chicken broth, and 1/8 cup white wine. Cover and cook for 3 minutes then add shrimp. Serve with 1 serving of cooked angel hair pasta, cooked according to package directions.


40. Fish Sticks from Scratch
Preheat oven to 425 degrees. Season 6 strips of cod fillet with ½ teaspoon balsamic vinegar, 1/8 teaspoon salt and 1/8 teaspoon paprika. Dip each fillet in 1 scrambled egg then with ½ cup seasoned bread crumbs. Arrange in a baking sheet, sprits with cooking spray and bake for 8 to 10 minutes. Serve with green salad

41.Chicken Sausage with Couscous
In ½ tablespoon olive oil, place chicken sausage meat. Add ¼ cup chopped onion and crumble the chicken meat with a wooden spoon and cook for about 4 to 5 minutes. Add 1 cup canned crushed tomatoes, 1 clove minced garlic, 1/8 cup chopped basil leaves, salt and pepper to taste. Cook for about 2 minutes and toss with cooked couscous..

42.Orzo and Asparagus Pasta
Boil ¼ lb. asparagus and ½ cup orzo in a small pot of water. After 3 minutes, remove the asparagus and continue cooking the orzo until done. Meanwhile, broil salmon fillet (approximately 5 oz) seasoned with salt and pepper. Flake. In a separate dish, mix together ½ oz. crumbled feta, ¼ tablespoon chopped dill, ½ tablespoon lemon juice, ½ teaspoon olive oil, and pepper. Toss together all ingredients with the flaked fish.

43.Spring Veggies Stir-Fry
In a pan coated with cooking spray, combine the following and cook for 4 minutes: 5 sliced asparagus spears, ¼ cup snow peas, 1/2cup broccoli florets, and ¼ cup fava beans. Set aside. In the same pan, heat 2 tablespoons canola oil, ½ teaspoon grated ginger and 1 chopped scallion. Add the veggies and cook for additional 3 minutes until softened but still crisp inside. Serve as toppings to rice.

44. Veggie-much Fried Rice

Saute cooked rice with ¼ diced zucchini, ¼ cup halved cherry tomatoes, and ¼ can drained black beans. Add 1/8 cup vegetable broth and cook for another 5 to 7 minutes. Set aside. In the same pan, scramble 1 egg and cook for about 3 minutes. Serve the fried rice with egg and ½ tablespoon shredded cheese as toppings.

45.Stir-Fried Spicy Shrimp
Cook over medium-high heat 1/8 teaspoon crushed red pepper and ¼ sliced onion in 1 tablespoon canola oil. Ad ½ sliced red bell pepper, ¼ cup thinly sliced zucchini and squash, and ¼ cup corn kernel. Cook for 5 minutes. Add ¼ lb. shelled and deveined shrimp and cook until shrimps are done.

46.Tuna Salad Pasta
In a bowl, mix together ½ tablespoon balsamic vinegar, ½ tablespoon olive oil, 1/8 tablespoon celery and salt to taste. Add ½ can white tuna flakes, 1 chopped scallion, and ¼ cup grape tomato halves. Cook 1 serving of pasta according to package directions. Toss with the tuna mixture and serve.

47.Salmon in Honey Soy
Season 1 salmon fillet (about 5 oz.) with salt and pepper and broil for 5 minutes. Sprinkle with honey-soy sauce (1/2 teaspoon honey mixed with ½ teaspoon soy sauce). Broil for another 2 to 5 minutes. Serve with rice.



48.Mushroom Burgers
Prepare the sauce by combining 1 clove minced garlic, ½ tablespoon balsamic vinegar, 1 tablespoon olive oil, and ½ teaspoon finely chopped fresh basil. Sprinkle the sauce over 1 Portobello mushroom cap. Grill the mushroom for 3 to 4 minutes per side. Combine the remaining sauce with ½ tablespoon mayonnaise and spread on 1 whole-wheat lightly toasted bun. Arrange the mushroom cap, tomato slice, and lettuce leaf between the bun.

49.Scallops Tropic
To prepare salsa, combine together ½ cup chopped mango, ½ small peeled cucumber (in bite size pieces), ¼ tablespoon grated ginger, 1 teaspoon lime juice, ½ tablespoon olive oil, and 1 tablespoon chopped cilantro. Cook ½ lb sea scallops in ½ tablespoon olive oil. Season with salt and pepper to taste. Continue cooking for 2 minutes or until lightly browned on both sides. Serve with rice and mango salsa.

50. Pasta with Creamy Avocado
In a food processor, puree the following ingredients: ½ lemon juice, 1 clove garlic, 1 tablespoon olive oil, ½ avocado, and 1/8 cup basil. Season with salt to taste. Serve with angel hair pasta cooked according to package directions.

51.Turkey Fritata
In an ovenproof pan, heat ½ tablespoon olive oil. Add the following ingredients: ¼ lb. ground turkey, ½ teaspoon curry powder, and 1/8 cup grated onion. Cook for about 3 to 4 minutes or until turkey is no longer pink. In a separate bowl, beat together 2 whole eggs, 1/8 cup milk, salt and pepper. Add the egg mixture to the pan and cook for 2 minutes until egg begins to set. Transfer the pan to the oven and cook at 425 degrees for about 5 minutes, or until the eggs set.

52. Southern Breakfast Favorite for Dinner
Heat ½ tablespoon olive oil in a pan. Add 1/8 cup chopped onions, 1 tablespoon green bell pepper, and 1 clove minced garlic. Cook for five minutes. In another bowl, combine ½ tablespoon lemon juice, a dash of Tabasco sauce, and ¼ lb. peeled and deveined shrimp. Add this mixture to the pan together with 1 chopped scallion and 1/8 cup chicken broth. Cook for additional 3 to 5 minutes. Serve with rice or quick cooking grits, cooked according to package directions.

This e-book, valued at $19.95 is 100% FREE. No credit card required.

Your information is 100% Secure and Will Never Be Shared With Anyone.



Crazy thing is…


98% of diets & workout plans have these FATALLY designed flaws.


Making results after a few months IMPOSSIBLE. STOP following broken diets and outdated “bro science” workouts.


Let’s get you on the RIGHT path


No Matter How Far You’ve Gone Down The Wrong Road, It’s Never To Late To Turn Around.