Best Fat Burning Foods

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If you think food as your enemy, here are some foods that can make you change your mind. Although choosing fat burning foods usually means a trip down the produce section in your local supermarket, there are actually lots of tasty alternatives that can help keep your calorie level down. Heck, some might even surprise you.

But before we reveal our proven fat burning foods, let’s discuss briefly the essential vitamins and nutrients found in these foods that can help you burn fat. Here we go.

Carbohydrates- It is our body’s primary source of energy. There are two types: simple and complex. The ‘secret’ to burn fats is to maintain your blood sugar stable. For example, complex carbs take longer to be broken down, keeping blood sugar stable. On the other hand, simple carbs are converted quickly into glucose, raising blood sugar level.

Protein- It is much tougher to breakdown protein compared to fats and carbohydrates which means your body needs to work more to break it down. This ‘hard work’ means your body burns more calories and takes longer to leave your stomach, thus keep you feel full for a longer period of time.

Fats- Okay, why eat fat to lose fat? It doesn’t make sense, right? Well, fat actually plays key role in fat burning process. Without it, your body can’t absorb nutrients properly. In addition, the so-called ‘healthy fats’ have been associated to reduced cholesterol level and improved brain functioning.

Finally, there are also antioxidants, natural sugar, calcium, minerals (iron, selenium, zinc, potassium, and vitamin A, B, C, D, and E, also play some part in fat burning process.

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Vegetables- If we’re talking about healthy food for weight loss, nothing can beat the benefits of veggies. Well, thanks to its high water content and virtually no calories, veggies such as carrot, celery, lettuce, cabbage, spinach, bell peppers, kale, and broccoli are all great options for weight loss
* What nutrients can you get from eating this? Carbohydrates, fiber, vitamins, and minerals

 

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Apple- An apple a day keep fats away. Well, this is the truth according to a recent study published in Food Chemistry. The main reason why apple is associated with weight loss is because apples have non-digestible compounds that enhance the growth of good bacteria that is connected with weight loss
* What nutrients can you get from eating this? Carbohydrates, fiber, vitamins, and minerals

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Oats- Oatmeal are naturally low in calories and full of all-important vitamin and nutrients for effective weight loss. When choosing, always go for the plain and unsweetened one.

* What nutrients can you get from eating this? Carbohydrates, fiber, vitamins, and minerals

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Ginger- Multiple studies found out that ginger contain acids that can stimulate gastric enzymes. In doing so, it boost our body metabolism by 20%
* What nutrients can you get from eating this? Antioxidant, vitamins, and minerals

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Tomatoes- It is full of antioxidant and vitamins and virtually fat-free. It is a great food that make you feel full every time after you eat.

* What nutrients can you get from eating this? Antioxidant, natural sugar, vitamins, and minerals

Other proven fat burning foods include:

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Legumes, beans, and Peas- What nutrients can you get from eating this? Fiber, protein, vitamins, and minerals

Whole grain- What nutrients can you get from eating this? Fiber, calcium, carbohydrates, vitamins, and minerals

Nuts- What nutrients can you get from eating this? Calcium, protein, fats, and fiber

Lean Red meat- What nutrients can you get from eating this? Protein, fats, vitamins, and minerals

Fish- What nutrients can you get from eating this? Fats, antioxidant, protein, vitamins, and minerals

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