AVF Blog Posts
The Do’s & Don’ts Of Metabolism
Everyone dreams of having a fast metabolism – you don’t need me to explain why – burn more calories every day by simply existing? Yes,
Articles
Read more for tips, tricks, motivation and inspiration on how you can start Living Apex. Each article is backed by research in the science of exercise and nutrition.
AVF Blog Posts
Sorry Keto fans…
I’ll be honest, Keto is F’ing hard to legitimately do and odds are if it’s not hard, you probably aren’t doing it right, and yup,
AVF Blog Posts
When was the last time? … for the committed only
Listen up for a minute. I wanna ask you something and I want you to answer it honestly…. When was the last time you achieved
AVF Blog Posts
Most people die at 30 but aren’t buried until 75…
We want it all and we want it now. That seems like our society and how we are wired nowadays. Problem with that is that
Nutrition
Unleash the Power of Fiber
For most people reckless snacking derails their healthy diet, leaving them frustrated and overweight. Do you eat a healthy lunch only to succumb to the
AVF Blog Posts
The ‘Snack Trap’ – Keys to Snacking Well
We’ve all heard that having a snack is great for the metabolism…but have you taken it too far? In other words, your excessive snacking may
Nutrition
Healthy Eating: Guide to Your Kitchen-Raid
Your kitchen will make or break your weight loss results. A kitchen stocked with the makings for healthy meals and snacks will keep you on
Health for Men
These Foods CAN Hurt You!
How much thought do you put into what foods you eat? If you want to get into great shape then you’ll be interested to know
Nutrition
Your Guide to Eating at Restaurants
A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out
Health for Men
Why You’re Gaining Weight (and how to stop it)
Tired of gaining weight? Of course you are – none of us enjoy it when the number on our scale begins to climb. So why
