Tips, tricks, motivation and inspiration on how you can start Living Apex. Each article is backed by research in the science of exercise and nutrition.
Contrary to popular belief and what you might hear from YouTube loud mouths, overtraining is very real and fairly serious if you push it for
I’ve been receiving many questions regarding the effects of alcohol on muscle growth and weight loss lately. I think this is a great topic to
37. Spiced Vegetables In a large casserole, mix ¼ can drained black beans, ¼ can drained diced tomatoes, ½ diced succhini, and ¼ cup diced
20.Quinoa-Veggie Salad Prepare ½ cup quinoa in 1 cup water, microwave for 5 minutes at maximum power. Reduce to 70 percent power and microwave for
Hunger is a natural human feeling of need that needs to be satisfied right away. It is said that millions of body cells die when