Chocolate Chip Cookie Protein Bars
Do you ever wonder how many calories does a chocolate cookie contain? Have you ever eaten a lot of cookies, and felt guilty afterwards? Well,
Articles
Tips, tricks, motivation and inspiration on how you can start Living Apex. Each article is backed by research in the science of exercise and nutrition.
The 100 Laws of Muscle-Part 5
81. The transformation of your body depends on your drive for energy, health, strength, self-discipline and stamina. Look good and feel better. 82. Don’t soar
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The 100 Laws of Muscle-Part 4
61.Controlling or removing junk food from your diet is actually helping you on your way to great body. Don’t ever think that deprivation of junk
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The 100 Laws of Muscle-Part 3
41.Do not go fast on your fat loss efforts. Try long term plans that works well; otherwise you will not be able to sustain it.
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The 100 Laws of Muscle-Part 2
21. Some people refer to these bodybuilding techniques as in “bad form” – super sets, iso-holds, partials, and mechanical drop sets. But these methods are
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The 100 Laws of Muscle-Part 1
TRAINING 1.With all the training programs offered, coaches often debate on what is the perfect one. What to do? Experiment and try to assert what
Advance diet and workout combination for endomorph bodybuilding
The perfect body to develop a strong and bulky muscle is the endomorph. Nowadays, a typical health magazine or website would focus on requiring you
How to Simultaneously Burn Fat and Build Muscle
Don’t think it’s possible? Think again! The capacity of the human body is an endless and fascinating thing. A lot of limits can be pushed
How to Lose Weight Effectively
Losing weight doesn’t happen overnight but keeping track of your daily diet and activities are your main stepping stones up to your desired weight. Starving
Vanilla-Almond Choco Donuts Delight
I have nothing against these sweet things, they really satisfy your taste buds whenever the craving for something sugary. But once you come into a
