EASY-TO-PREPARE DISHES IN 12 MINUTES OR LESS LUNCH
20.Quinoa-Veggie Salad Prepare ½ cup quinoa in 1 cup water, microwave for 5 minutes at maximum power. Reduce to 70 percent power and microwave for
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Read more for tips, tricks, motivation and inspiration on how you can start Living Apex. Each article is backed by research in the science of exercise and nutrition.
EASY-TO-PREPARE DISHES IN 12 MINUTES OR LESS BREAKFAST
Hunger is a natural human feeling of need that needs to be satisfied right away. It is said that millions of body cells die when
4 Ways to Slow Down for a Better Life
It’s crazy! We live in a modern world wherein technology is invented for us to save time. We, then used that extra time to create
Gherlin and Leptin Connection
Many of us have experienced this, continuing to eat even after feeling full, and that has left us wondering why this happens. It is really
Chocolate Chip Cookie Protein Bars
Do you ever wonder how many calories does a chocolate cookie contain? Have you ever eaten a lot of cookies, and felt guilty afterwards? Well,
The 100 Laws of Muscle-Part 5
81. The transformation of your body depends on your drive for energy, health, strength, self-discipline and stamina. Look good and feel better. 82. Don’t soar
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The 100 Laws of Muscle-Part 4
61.Controlling or removing junk food from your diet is actually helping you on your way to great body. Don’t ever think that deprivation of junk
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The 100 Laws of Muscle-Part 3
41.Do not go fast on your fat loss efforts. Try long term plans that works well; otherwise you will not be able to sustain it.
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The 100 Laws of Muscle-Part 2
21. Some people refer to these bodybuilding techniques as in “bad form” – super sets, iso-holds, partials, and mechanical drop sets. But these methods are
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The 100 Laws of Muscle-Part 1
TRAINING 1.With all the training programs offered, coaches often debate on what is the perfect one. What to do? Experiment and try to assert what
