Advance diet and workout combination for endomorph bodybuilding
The perfect body to develop a strong and bulky muscle is the endomorph. Nowadays, a typical health magazine or website would focus on requiring you
Articles
Read more for tips, tricks, motivation and inspiration on how you can start Living Apex. Each article is backed by research in the science of exercise and nutrition.
How to Simultaneously Burn Fat and Build Muscle
Don’t think it’s possible? Think again! The capacity of the human body is an endless and fascinating thing. A lot of limits can be pushed
How to Lose Weight Effectively
Losing weight doesn’t happen overnight but keeping track of your daily diet and activities are your main stepping stones up to your desired weight. Starving
Vanilla-Almond Choco Donuts Delight
I have nothing against these sweet things, they really satisfy your taste buds whenever the craving for something sugary. But once you come into a
How Choosing the Right Condiments Can Boost the Metabolism
Being on a strict healthy diet to reduce weight doesn’t mean that the food should be tasteless. Although tasteless food can discourage eating, there are
Recipes
Fib-Pro Tortillas
The ingredient psyllium has been long known to provide dietary fiber essential to a person’s diet. That’s why this recipe may become a staple food
Green Protein Bread
Do you ever wonder what does this greenish sandwich taste like? We don’t normally see green breads, and much more we don’t get to munch
Top 5 Abs-Carving Eating Habits
Well, we all want abs. The truth is we all do have abs, we just haven’t revealed them yet. If we try to ask a
Protein-Packed Flaxseed Truffles
Ingredients: ¼ cup whey protein powder 2 tablespoons cashew nut butter 1 tablespoon coconut sugar 1/8 cup flaxseeds 1/8 cup almond milk 1 ½ tablespoons
TURNIP-LOADED BEEF STEW
So, we crave for some good-old fashioned stew, with all those potatoes on the side. Nothing wrong with that, really, but if you prefer to
