How Choosing the Right Condiments Can Boost the Metabolism
Being on a strict healthy diet to reduce weight doesn’t mean that the food should be tasteless. Although tasteless food can discourage eating, there are
Articles
Tips, tricks, motivation and inspiration on how you can start Living Apex. Each article is backed by research in the science of exercise and nutrition.
Recipes
Fib-Pro Tortillas
The ingredient psyllium has been long known to provide dietary fiber essential to a person’s diet. That’s why this recipe may become a staple food
Green Protein Bread
Do you ever wonder what does this greenish sandwich taste like? We don’t normally see green breads, and much more we don’t get to munch
Top 5 Abs-Carving Eating Habits
Well, we all want abs. The truth is we all do have abs, we just haven’t revealed them yet. If we try to ask a
Protein-Packed Flaxseed Truffles
Ingredients: ¼ cup whey protein powder 2 tablespoons cashew nut butter 1 tablespoon coconut sugar 1/8 cup flaxseeds 1/8 cup almond milk 1 ½ tablespoons
TURNIP-LOADED BEEF STEW
So, we crave for some good-old fashioned stew, with all those potatoes on the side. Nothing wrong with that, really, but if you prefer to
AVF Blog Posts
Top 5 Ways to Get Amazing Triceps Without Equipment
The triceps (or triceps brachii), are the muscles located at the back part of your arms. It comprises the three head muscles: the lateral, medial,
Build Muscle
Top 5 Exercises for Core Strength
Think of the central point of the body. Most of us would directly think of the belly area where the infamous 6-packs would be. For
Recipes
Tasty Protein-Laden Strawberry Truffles
If you are one of those nutrient-conscious individuals who love to munch on something healthy without the guilt-feeling that you are adding unwanted pounds to
Recipes
Melted Choco-Protein Brownie Babies
Yes, you are not imagining things, and by just looking at the ingredients of this delicious chocolatey recipe, I bet your sweet tooth craving would
