AVF Blog Posts
Top 5 Ways to Get Amazing Triceps Without Equipment
The triceps (or triceps brachii), are the muscles located at the back part of your arms. It comprises the three head muscles: the lateral, medial,
Articles
Read more for tips, tricks, motivation and inspiration on how you can start Living Apex. Each article is backed by research in the science of exercise and nutrition.
Build Muscle
Top 5 Exercises for Core Strength
Think of the central point of the body. Most of us would directly think of the belly area where the infamous 6-packs would be. For
Recipes
Tasty Protein-Laden Strawberry Truffles
If you are one of those nutrient-conscious individuals who love to munch on something healthy without the guilt-feeling that you are adding unwanted pounds to
Recipes
Melted Choco-Protein Brownie Babies
Yes, you are not imagining things, and by just looking at the ingredients of this delicious chocolatey recipe, I bet your sweet tooth craving would
AVF Blog Posts
2015’s Top Nine Ways to Gain Mass
There are only eleven months, more or less, until this year ends. That’s about 320 days more to materialize your New Year’s resolutions. Getting that
