Nutrition
Unleash the Power of Fiber
For most people reckless snacking derails their healthy diet, leaving them frustrated and overweight. Do you eat a healthy lunch only to succumb to the
Articles
Tips, tricks, motivation and inspiration on how you can start Living Apex. Each article is backed by research in the science of exercise and nutrition.
AVF Blog Posts
The ‘Snack Trap’ – Keys to Snacking Well
We’ve all heard that having a snack is great for the metabolism…but have you taken it too far? In other words, your excessive snacking may
Nutrition
Healthy Eating: Guide to Your Kitchen-Raid
Your kitchen will make or break your weight loss results. A kitchen stocked with the makings for healthy meals and snacks will keep you on
Health for Men
These Foods CAN Hurt You!
How much thought do you put into what foods you eat? If you want to get into great shape then you’ll be interested to know
Nutrition
Your Guide to Eating at Restaurants
A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out
Health for Men
Why You’re Gaining Weight (and how to stop it)
Tired of gaining weight? Of course you are – none of us enjoy it when the number on our scale begins to climb. So why
Health for Men
When Fruit Sabotages Your Results
Most of us consider fruit to be healthy – something that we can enjoy without restraint. And while fresh fruit does contain essential vitamins, minerals
AVF Blog Posts
Adapting to a Fitness Routine – First a Habit, then a Lifestyle.
Getting into any routine and adapting it as a lifestyle can be difficult, and in the world we live in now, with constant distractions limiting
Health for Men
Tips to Staying on your A-Game during Thanksgiving Dinner!
This weekend is the Canadian Thanksgiving – and BOY! Do we love food! Although Thanksgiving does entail family and good conversation, it also entails tons
AVF Blog Posts
Autumn (and Pumpkin Spice Lattes) are Here!
It’s true that summer is definitely winding down now, but I for one am super psyched that autumn is upon us! Fall is a kickass time
