For most people reckless snacking derails their healthy diet, leaving them frustrated and overweight. Do you eat a healthy lunch only to succumb to the vending machine an hour later? I've got good news for you, if you do. With just a few adjustments to your diet, you can effortlessly kick … [Read more...]
The ‘Snack Trap’ – Keys to Snacking Well
We've all heard that having a snack is great for the metabolism...but have you taken it too far? In other words, your excessive snacking may be killing your fitness results. Let's face it, there are only so many extra calories that the body can take before it adds those on as unwanted … [Read more...]
Healthy Eating: Guide to Your Kitchen-Raid
Your kitchen will make or break your weight loss results. A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On the flip side, a kitchen filled with unhealthy munchies will derail your weight loss efforts every single … [Read more...]
These Foods CAN Hurt You!
How much thought do you put into what foods you eat? If you want to get into great shape then you'll be interested to know that 80% of your fitness results are attributed to your diet. In our fast-paced society, eating is often done with little or no thought as to what exactly it is being … [Read more...]
Your Guide to Eating at Restaurants
A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn't careful. When the waiter comes she is still deep in thought over what to order. "What can I get for you?” he … [Read more...]
Why You’re Gaining Weight (and how to stop it)
Tired of gaining weight? Of course you are – none of us enjoy it when the number on our scale begins to climb. So why are you gaining that extra weight now? That is a valid and frustrating question. And the answer is often found in recent changes in your life. According to Edward Abramson, … [Read more...]
When Fruit Sabotages Your Results
Most of us consider fruit to be healthy – something that we can enjoy without restraint. And while fresh fruit does contain essential vitamins, minerals and fiber, the market place has been flooded with "fruit products" that are sabotaging your fat loss results. Is any product with the word … [Read more...]
Adapting to a Fitness Routine – First a Habit, then a Lifestyle.
Getting into any routine and adapting it as a lifestyle can be difficult, and in the world we live in now, with constant distractions limiting our focus, it can feel down right impossible, trust me I know… I am a natural born scatterbrain and the new age of tech toys and social media hasn’t made it … [Read more...]
Tips to Staying on your A-Game during Thanksgiving Dinner!
This weekend is the Canadian Thanksgiving – and BOY! Do we love food! Although Thanksgiving does entail family and good conversation, it also entails tons of delicious, empty calories, which could seriously throw you off of your wagon if you aren’t prepared for it. … [Read more...]