Tips, tricks, motivation and inspiration on how you can start Living Apex. Each article is backed by research in the science of exercise and nutrition.
This weekend is the Canadian Thanksgiving – and BOY! Do we love food! Although Thanksgiving does entail family and good conversation, it also entails tons
Contrary to popular belief and what you might hear from YouTube loud mouths, overtraining is very real and fairly serious if you push it for
The perfect body to develop a strong and bulky muscle is the endomorph. Nowadays, a typical health magazine or website would focus on requiring you
The triceps (or triceps brachii), are the muscles located at the back part of your arms. It comprises the three head muscles: the lateral, medial,