How It Works
You’ve chosen the right program (with assistance if needed) and your payment is processed.
Here’s what you can expect.
Within 24 hours you will be emailed a questionnaire form from one of the AVF coaches. Answer honestly and provide as much detail as you can. Your answers will help us build the best custom plan for your goals and your body’s needs.
The information from the questionnaire will be used to gather all information needed to create your custom program including: physique stats, health history, current health status, injuries you may have (if any), your current eating/exercise habits, any food allergies and your goals.
You will also be required to submit current pictures of yourself. Once the questionnaire is completed and returned, your program will then be prepared and delivered to you via email within 6 business days (usually sooner).
Once you receive your program, it is expected that you will begin within 48 hours. If you have any questions or need help or assistance getting started, support is always available via email. (The Ultimate Lifestyle package also includes personal phone calls and texts).
Check-ins are to be made weekly on the days agreed upon between you and your coach.
Your custom program will be changed/adjusted as often as deemed necessary by your coach depending on your progress.
Support is always available
Please try and save any questions for your check-in days however, with full coaching packages, you are welcome to reach out any time as needed. Support is always available to you!