Getting into any routine and adapting it as a lifestyle can be difficult, and in the world we live in now, with constant distractions limiting
Read more for tips, tricks, motivation and inspiration on how you can start Living Apex. Each article is backed by research in the science of exercise and nutrition.
This weekend is the Canadian Thanksgiving – and BOY! Do we love food! Although Thanksgiving does entail family and good conversation, it also entails tons
Contrary to popular belief and what you might hear from YouTube loud mouths, overtraining is very real and fairly serious if you push it for
I’ve been receiving many questions regarding the effects of alcohol on muscle growth and weight loss lately. I think this is a great topic to
37. Spiced Vegetables In a large casserole, mix ¼ can drained black beans, ¼ can drained diced tomatoes, ½ diced succhini, and ¼ cup diced
20.Quinoa-Veggie Salad Prepare ½ cup quinoa in 1 cup water, microwave for 5 minutes at maximum power. Reduce to 70 percent power and microwave for