The Program is Open

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Pizza + Ice Cream + Burgers = A Leaner Physique?

Achieve the physique you want without sacrificing the things you love with 12 Weeks to Apex.
The proven, custom, training program for incinerating fat and effortlessly packing on massive amounts of lean muscle mass.

I’ve been exactly where many of you guys are. Working out for years, training non-stop, eating like the magazines said. In the end, getting nowhere fast and my life feeling like a sum of sacrifices.

I was burnt out and miserable. My cortisol was constantly elevated so my energy and recovery were non existent. Bad dieting resulted in my growth hormone and testosterone to be low, with estrogen high (a disaster combo). I was a mess. My sleep, my focus, my entire attitude, I couldn’t find success or happiness.

It was that pain and burn out that led me on the search to finding the methods that work.

What did I find? You don’t need more ridiculous diets. You don’t need more hours in the gym. You don’t need more sacrifice.

You need a new approach. A smarter way to live. A proven way to reach the gains you’ve always dreamed of.

12 Weeks to Apex is a custom-built program based on the latest nutritional science and the cutting edge science of muscle growth.

Your 90-day custom plan will show you that you can get bigger and leaner at the same time. All while having a real life without any of the sacrifice.

- Your Coach, Ryan (Rosie)

In Just 90 Days,
You Will Learn

The Carb Cycle & Backload method perfected over 10 years

Metabolism-ruining foods hiding in “light” and “fat free” foods​

Why your “weak” body parts aren’t growing & how to make them​

Amplify your metabolism & your natural fat burning hormones ​

END harmful “clean eating”​

Stop calorie obsessing: it’s about more than just calories in VS out​

How to 5X your progress from workouts, with new techniques​

The best way to fast intermittently for results and having a life​

The life hacks that will transform your body and lifestyle​

START a better way to LIVE​

Hundreds of Successful
Apexers Have Said "Yes!"​

Here’s what a few past Apexers have to say about 12 Weeks to Apex​

The support they offer is great. The way the workout and meal plans are laid out is perfect. Easy to follow and fool proof. Stick to the plan and you will get the results. I would highly recommend.​
Josh E.
The whole experience was and is amazing. The transformation is incredible, the results I have seen were unbelievable. Definitely am going to keep at it!​
Adrian K.
I am an experienced lifter and wanted a challenge. My expectations were exceeded. After I received the amazingly professional custom plan, I was quite surprised. I have already recommended you to many friends!​
Michael M.
I had bought a few online programs from Instagram “fit-famous” guys and used them with some success. When I got Ryan’s stuff I was shocked by how different it actually was. It has made a huge difference for me.​
Justin

What Wrong With 98% Of Diets?

And Why Are They Holding Back Your Results?

Do any of these sound familiar?

  • Starting the day off with a high protein breakfast (and a little oatmeal on the side)?​
  • Measuring your weight but not seeing the physique you wanted or expected?
  • Counting calories in your lunch of chicken and rice (that you've had for the past two weeks)?
  • Steering clear of any carbs at night?
  • Giving in to pizza or burgers then feeling guilty about it?
  • Putting in an hour of daily cardio at the gym?​

Everywhere you look, there’s a new workout fad or superfood that’s “guaranteed” to help you drop fat, date a supermodel and successfully game the stock market.

Most of the nutritional advice and workout programs out there are based on outdated (mis)understandings about how a guy’s metabolism actually works.

There’s a reason why over 98% of those who try diets will fail. Improper diets DERAIL your body’s ability to burn fat and build muscle over the long run. When you lose weight the wrong way, you HIJACK the hormones that keep your metabolism running smoothly.

The Truth: One-Size-Fits All Diets Won't Work.
There's A Better Way. And I'm Going to Show You.

Creators of fad diets and workouts tell you what works for them. They don’t consider the most important factor: you. To succeed, your body needs to work for YOU, not against you!

When your diet and workouts align with your body’s unique needs, you provide your fat-shredding hormones and metabolism with everything they need to burn fat (and build muscle) as efficiently as possible.

Each body type has unique needs and characteristics that will flourish with the right diet and workout program (and hit a wall with the wrong one).

And that’s why, at its core, 12 Weeks to Apex is a custom-built program designed around the answers you provide to a questionnaire that I personally review.

Here’s exactly what you’ll get

(and won't get) with Your Custom 12 Weeks to Apex program

What You WON'T Get

  • The same old flawed diet & workout plans you see every day
  • Boring, bland, restrictive diets leave you feeling deprived and strangle muscle building hormones you need (also increasing the chances that you’ll go off track)
  • Eating the same thing for months on end that can actually cause you to develop food allergies
  • Seeing a drop in weight on the scale BUT not seeing the results in the mirror.
  • Obsessive counting of calories
  • The same boring, repetitive, workouts that hurt your gains
  • Feeling guilty for having pizza or ice cream
  • Crazy amounts of daily cardio

What You WILL Get From Your Custom 12 Week Program

3 Months of Custom
Workouts & Diet

All-in-one custom program that breaks the mold and gives you the easy-to-utilize secrets

How To Lift Harder & Spend Less Time In the Gym

Why lifting less weight is better for hypertrophy (aka building muscle) and bigger gains

Cardio's Dirty Little Secret

Discover the real reason you can’t cardio your way to a killer bod

A Better Weight Loss Technique​

Learn the last fat loss technique you will ever need without sacrificing the foods that you love​

Avoid The Wrong Kind of Clean Eating​

Learn the last fat loss technique you will ever need without sacrificing the foods that you love​

The Master Supplements Regime​

Stop buying the wrong supplements and discover what your body really needs for optimal growth​

How To Optimize Hormones & Max Out Metabolism​

Learn how you can control hormones like insulin, GH, estrogen, testosterone​

The Secret To Burning Calories…While Your Sleep​

Build your body so that it burns the fuel you provide it efficiently​

How To Avoid Metabolism Highjackers​

There are dangerous metabolism hijackers hidden in “light” and “fat-free” foods​

Discover Your Body's Strongest Muscle​

Why you’re probably shortchanging your progress by not using it properly

Exclusive Access: Private Facebook Group

You will gain instant access to the private Apex Facebook group! The members (including myself) will provide you with support, encouragement, and of course, ACCOUNTABILITY as you make your way through your 12 Weeks to Apex.​

The Program is Open

Enrollment opens only a few times per year
get in before it closes

Days
Hours
Minutes
Seconds
12wk-mockup

Ready for Gains That Last?

Get Your Custom Program For Incinerating Fat
& Packing On Massive Amounts Of Lean Muscle

One Time Payment
$279 USD

Get your 12 Weeks to Apex program going
with an easy one-time payment.

2 Monthly Payments
$175 USD

Start your 12 Weeks to Apex
with 2 monthly payments of $175 USD.

100% Money Back Challenge

You’ve probably tried other programs but they didn’t produce the results you’re looking for. I’m confident that my program will FINALLY get you over the hump. Finish the program, send me your transformation photos and I’ll refund you every dollar! You have nothing to lose, expect maybe your muffin top and a less-than-happy life.

What's Included In
Your Fully Custom Program?

Learning the Apex philosophies, that involve a hybrid of training and diet methods such as Intermittent Fasting, Carb Cycling, and Carb Backloading, helps you create a life that lets you to live up to your true potential and do it with absolute purpose.

12 Weeks to Apex allows you to feel and look your best 365 days a year – NOT only when you’re making huge sacrifices while you’re “on” a diet.

Custom Training Regime
$225 Value

Your training program is customized to your unique stats and goals. It lays out exactly what exercises to do (and when), the sets, reps and include trainer comments to maximize your results. Need some rest? I’ve included helpful tips to keep you on track.

Custom Meal Plan & Recipes

$225 Value

This detailed nutrition regimen is customized to your exact stats and goals. And this isn’t a “chicken and asparagus” meal plan. Yikes, no thanks. Put us in the “variety loves company” category with over xx recipes that won't leave you hungry.

Supplement Guide

$75 Value

Whether you’re a seasoned gym bunny or a beginner, I have tips and terminology breakdowns to ensure you get the most from your sweat sessions. I’ve also included an in-depth, easy-to-understand breakdown of the science and philosophy behind the program.

Weekly Support

$72 Value

Change is hard, even when it’s something that makes your life better. Your plan includes 12 weeks of supportive, insightful and encouraging e-mails to help keep you on track! That's right. I'll be with you along the way to make sure that you reach your goals.

EXCLUSIVE Private Facebook Group

You will gain instant access to the private Apex Facebook group! The members (including myself) will provide you with support, encouragement, and of course, ACCOUNTABILITY as you make your way through your 12 Weeks to Apex.

Results come from a crafted methodology

Method and methodology are rooted in everything that Apex Vision Fitness does so they can predict for clients the exact changes their bodies will achieve. This instills confidence and brings transparency into a process that has, in the past, been too often clouded by guesswork and too much misleading info in the marketplace.

These factors are run through an intensive assessment that took 15+ years to perfect

Age

Weight

Body Type

Job Activity

Sleep Habits

Exercise Habits

Eating Habits

Fitness Goals

It takes 3 to 4 days to comb through your unique data points and create a program engineered for maximum results. By taking a complete approach to the fitness lifestyle, nothing is left to chance. Every single area that could possibly impact your performance and physical well being is first audited, then managed, and demystified for maximum results.

Meet Coach Ryan (Rosie)
& Discover Apex Living

I’ve been where you very likely are. Even after years of college, multiple courses in the field of exercise & nutritional science, nearly 15 years as a coach, trying everything you can imagine for diets, training & overall just ways of living this “Fit Life”…I never really found anything that made me happy or provided me with the freedom & results I wanted in a sustainable way.

Then, I hit a wall. I broke. My body really started to hate me and the stuff I was doing wasn’t working at all. I was gyming longer, eating cleaner, yet going in reverse. My body had hit BURN OUT, and it was terrible.

My body had said ‘ENOUGH”! My hormones were badly out of sync and working against me. If you are fighting a battle against your own hormones, it is one you will lose.

Worst of all, I just wasn’t happy.

I eventually learned from mentors the real science and proper ways to get lean without deprivation. It took 6-7 years of doing everything wrong, and that’s a lot of life, but today I get to offer you 12 Weeks of Apex because of it.

Still Not Convinced?

Let’s be honest. 7 out of every 10 guys reading this will “think about it”, maybe bookmark the page to read it when they’re sitting on the couch at night, and then convince themselves that the status quo is just fine. Here are a few ways they’ll continue to struggle with short-term results and never seem to reach their body’s full potential:

Total disregard for their body's peak potential

The definition of insanity is doing the same thing over and over and expecting different results. Working out for years, training non-stop, following fad diets. In the end, never quite reaching their body's ultimate potential.

They'll be constantly discouraged

It's frustrating. Trying every diet, workout routine and miracle supplement out there. Logging the long hours at the gym and eaten so much chicken and rice. But the cycle just seems to repeat itself without the gains they promised to deliver.

They'll put too much time in the wrong places

Everywhere you look, there’s a new workout fad or superfood that’s “guaranteed” to help you drop fat, date a supermodel and successfully game the stock market. There’s a reason why over 98% of those who try these programs will fail.

They'll end up right where they started

Cutting carbs, counting calories and eating the same thing or same “macros” day after day is a surefire way to derail your goals & gains long term. To succeed, your body needs to work FOR you, not against you!

The Program is Open

Enrollment opens only a few times per year
get in before it closes

Days
Hours
Minutes
Seconds
12wk-mockup

Ready for Gains That Last?

Get Your Custom Program For Incinerating Fat
& Packing On Massive Amounts Of Lean Muscle

One Time Payment
$279 USD

Get your 12 Weeks to Apex program going
with an easy one-time payment.

2 Monthly Payments
$175 USD

Start your 12 Weeks to Apex
with 2 monthly payments of $175 USD.

100% Money Back Challenge

You’ve probably tried other programs but they didn’t produce the results you’re looking for. I’m confident that my program will FINALLY get you over the hump. Finish the program, send me your transformation photos and I’ll refund you every dollar! You have nothing to lose, expect maybe your muffin top and a less-than-happy life.

FAQ

If you have any questions about 12 Weeks to Apex, we’re more than happy to answer them. Here are a few that we usually hear.

Do you want to build a better body and a better life? Are you willing to put in the work to do it? Then this program is for you! It’s as simple as that.

There’s zero guesswork in this plan. I’ll tell you exactly what to eat and what workouts to do. You just have to show up and do the work.

This program will get results for:

* Beginners who are ready to make healthy lifestyle changes but don’t know where to start
* Devoted gym goers who want to push past plateaus
* Fitness enthusiasts ready to take their body to the next level
* Anyone who wants the results from a personal trainer but has to stay within their budget
* Clients who live in remote locations where it’s difficult to find a quality trainer

Your custom 12 Weeks to Apex program is exactly that: customized! Some of the things I assess while developing your custom plan are your:

* Age
* Weight
* Body Type
* Job activity levels
* Sleep habits
* Eating habits
* Exercise habits
* Health and fitness goals

I run all of those factors (and more) through an intensive assessment process that took me 15+ years to develop.

That’s why it takes 3-4 days for you to receive your 100% customized program. I take the time to comb through your unique data points and create a program designed for maximum results. I’m not just sending out a generic, cookie cutter template program.

If you miss a workout, you missed it. If you miss a meal, you missed it. You’re human. You’ll make mistakes, especially when challenging yourself with something new.

If you have a slip-up, don’t beat yourself up. Just get back on schedule. Ask yourself if something in your schedule led to the slip-up (i.e. did you book back-to-back meetings next to a donut shop?).

Remember: you are what you continually do. You habits define you. Stay focused on building your good habits and the bad ones will eventually fade away. Your 12 Weeks to Apex program keeps working, even if you have a hiccup or two.

Your results will depend on your fitness goals, body composition, and most importantly, your level of commitment to your program. But, no matter where you are in your current fitness level, we guarantee you’ll get results if you:

* set measurable goals
* seek support when needed
* stay on track with your program

Many of my clients begin to see results in as little as 2-4 weeks and most can feel a difference after just days. Countless clients have completely transformed their physique by the time they finish their 12 Weeks to Apex program.

Since this is a custom program, goals and results vary widely. Some clients focus on weight loss while others want to gain muscle.

Our average male clients looking to add muscle and drop body fat will gain over 10lbs of solid muscle WHILE dropping body fat.

My average female clients drop roughly 7% body fat.

We’ve had clients drop up to 55lbs in 12 weeks just by following their custom plan.

If you commit, your custom 12 Weeks to Apex plan will transform you, too.

Your custom 12 Weeks to Apex program can only deliver long-term results if you’re willing to put in long-term commitment. That requires the right kind of motivation. If you’re looking for a quick fix or magic pill, this program isn’t for you. If you’re not willing to work hard, this program isn’t for you. We’ve designed this program to be simple, but that doesn’t mean it’s easy. Without full commitment, you won’t achieve maximum results.

So, if you’re sick of wasting your time, money and energy on diets and workout routines that don’t deliver and you’re ready to take meaningful action toward the body (and life) of your dreams, get started on your custom plan.

We understand not everyone has access to a quality gym. While a gym membership can give you access to equipment that’ll help you achieve maximum results, the success of your program depends on the principles behind the workouts and meal plans. (And of course, your commitment and hard work.) So, if you adapt the exercises to your home equipment, you’ll still see results!

*All products are digital products that will be delivered electronically. Product photos are for visualization purposes only.*

Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of our products and related products, and may not reflect the typical purchaser’s experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results.

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Copyright © Apex Vision Fitness

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